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Turn down the fireHOSE...

  • Writer: Maureen Mulligan
    Maureen Mulligan
  • Apr 22, 2020
  • 1 min read

In the moment, stress can feel like taking a firehose to the face: thus, this clever acronym. It’s four questions we can ask ourselves when we feel our mood dip or anxiety rise — four questions that help us turn down the hose.

  • H: Am I hungry?

  • O: Am I overstimulated?

  • S: Do I need to sleep?

  • E: Do I need to exercise?



 
 
 

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