In the moment, stress can feel like taking a firehose to the face: thus, this clever acronym. It’s four questions we can ask ourselves when we feel our mood dip or anxiety rise — four questions that help us turn down the hose.
H: Am I hungry?
O: Am I overstimulated?
S: Do I need to sleep?
E: Do I need to exercise?
To see the full article visit https://www.pbs.org/parents/thrive/how-you-and-your-kids-can-de-stress-during-coronavirus
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