This is a great resource to check out while it is free. See the info below about downloading the app to use during the next few weeks. If stress and anxiety are having an impact on your life right now, this is a relatively small time investment that can have wonderful results.
https://innerexplorer.org/#ourPrograms The stressors in our lives are growing. During the Covid pandemic you may access our easy to use mindfulness program for free to support you and your family.
Proven benefits of the program are :
REDUCES STRESS. Guided breathing and relaxation exercises are easy to do and replace fight or flight responses with calm.
BOOSTS THE IMMUNE SYSTEM. Regular practice enhances health.
IMPROVES LEARNING. With many students working online and at home, daily use helps kids focus and learn.
FOSTERS RESILIENCY. Teaches children tools to deal with challenges and the skills will last a lifetime.
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